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Sesame Coconut Chicken Fingers with Minty Yogurt Dip⏱ 30 min total
Recipes

Sesame Coconut Chicken Fingers with Minty Yogurt Dip

Per 1 serving · 284 g · 18 ingredients

Calories
594
30%
of a 2,000 cal day
  • Protein
    44g
    29% of calories
  • Carbs
    24g
    16% of calories
  • Fat
    36g
    55% of calories
Portion

At a glance

One serving of Sesame Coconut Chicken Fingers with Minty Yogurt Dip (284 g) has 594 calories, with 44 g of protein, 24 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (87% DV), riboflavin (b2) (37% DV) and niacin (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 35% and 60% of the daily value.

Per 100 g
209cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
18g
carbs minus fiber
Fiber
5.4g
7.3 g sugar

High in

20%+ of the daily value

  • Protein87%
  • Riboflavin (B2)37%
  • Niacin72%
  • Vitamin B676%
  • Vitamin B1238%
  • Pantothenic acid48%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin E17%
  • Thiamine12%
  • Folate (B9)10%
  • Potassium13%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat35%
  • Cholesterol60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Preheat the oven to 400°F and place a rack in the middle. Line a baking sheet with parchment paper and set aside.

  2. 2

    In a large bowl, whisk the eggs and set aside.

  3. 3

    In another large bowl, combine almond flour, shredded coconut, cornstarch, garlic powder, mustard powder, paprika, cayenne pepper, sesame seeds, salt, and black pepper.

  4. 4

    Dip chicken strips in the eggs, allowing excess to drip off, then coat them on all sides in the almond flour mixture. Place on the prepared baking sheet and repeat with the remaining chicken.

  5. 5

    Drizzle with olive oil and bake until golden brown and cooked through to 165°F, about 15 to 20 minutes, flipping halfway through.

  6. 6

    For the yogurt dip, combine yogurt, chopped mint, lemon zest, lemon juice, smashed garlic, and salt and pepper to taste in a bowl. Set aside.

  7. 7

    Allow chicken strips to cool for a few minutes on the baking sheet before serving with the dipping sauce.

Vitamins & minerals

Amounts for 1 serving (284 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A75 μg
8%
Vitamin C6 mg
6%
Vitamin D1 μg
3%
Vitamin E3 mg
17%
Vitamin K7 μg
6%
Thiamine0.1 mg
12%
Riboflavin (B2)0.5 mg
37%
Niacin11 mg
72%
Vitamin B61 mg
76%
Folate (B9)41 μg
10%
Vitamin B121 μg
38%
Pantothenic acid2 mg
48%
Choline181 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium229 mg
23%
Iron3 mg
40%
Potassium630 mg
13%
Magnesium71 mg
17%
Phosphorus427 mg
61%
Zinc2 mg
18%
Copper0.3 mg
28%
Manganese0.3 mg
14%
Selenium44 μg
80%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene163 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0.2 g—
Galactose0.4 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose2 g—
Leucine2 g—
Lycopene0.1 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol49 μg—
Serine1 g—
Starch0 g—
Sucrose4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 594 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 113min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 84min
    Swimming laps

Common questions

How many calories are in Sesame Coconut Chicken Fingers with Minty Yogurt Dip?

One serving of Sesame Coconut Chicken Fingers with Minty Yogurt Dip (1 serving) has 594 calories, which works out to 209 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Sesame Coconut Chicken Fingers with Minty Yogurt Dip high in protein?

It provides a solid 44 g of protein per serving (87% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sesame Coconut Chicken Fingers with Minty Yogurt Dip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sesame Coconut Chicken Fingers with Minty Yogurt Dip?

724 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sesame Coconut Chicken Fingers with Minty Yogurt Dip?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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