Fresh Express Shreds Iceberg nutrition facts
Per 1 ½ cups · 85 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fresh Express Shreds Iceberg (1 ½ cups, 85 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 ½ cups (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calIceberg lettuce1 serving−2 cal
10 calMarketside Iceberg Lettuce, Shredded1 ½ cupssame cal
15 calMarketside Classic Iceberg Salad1 ½ cups+5 cal
15 calFresh Selections by Kroger Shredded Iceberg Lettuce1 ½ cups+5 cal
10 calDole Iceberg Lettuce, Shredded1 ½ cupssame cal
10 calMarketside Shredded Iceberg Lettuce1 ½ cupssame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Fresh Express Shreds Iceberg?
One serving of Fresh Express Shreds Iceberg (1 ½ cups) has 10 calories, which works out to 12 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Fresh Express Shreds Iceberg high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Express Shreds Iceberg keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Express Shreds Iceberg?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fresh Express Shreds Iceberg?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
