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Dole Iceberg Lettuce, Shredded
VegetablesDole

Dole Iceberg Lettuce, Shredded nutrition facts

Per 1 ½ cups · 85 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    1g
    25% of calories
  • Carbs
    3g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Dole Iceberg Lettuce, Shredded (1 ½ cups, 85 g) has 10 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
12cal
very low energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ½ cups (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0 mg
0%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Dole Iceberg Lettuce, Shredded?

One serving of Dole Iceberg Lettuce, Shredded (1 ½ cups) has 10 calories, which works out to 12 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Dole Iceberg Lettuce, Shredded high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dole Iceberg Lettuce, Shredded keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dole Iceberg Lettuce, Shredded?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dole Iceberg Lettuce, Shredded?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with iceberg lettuce, shredded

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