cherry image
Sisymbrium seeds (whole, dried)
Nuts, Seeds & Legumes

Sisymbrium seeds (whole, dried) nutrition facts

Per 1 cup ยท 74 g

Calories
235
12%
of a 2,000 cal day
  • Protein
    9g
    15% of calories
  • Carbs
    43g
    72% of calories
  • Fat
    3.4g
    13% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Sisymbrium seeds (whole, dried) (1 cup, 74 g) has 235 calories, with 9 g of protein, 43 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin C (25% DV), riboflavin (b2) (24% DV) and niacin (78% DV).

Per 100 g
318cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
43g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C25%
  • Riboflavin (B2)24%
  • Niacin78%
  • Vitamin B644%
  • Calcium121%
  • Potassium34%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Folate (B9)18%
  • Pantothenic acid15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C23 mg
25%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
24%
Niacin12 mg
78%
Vitamin B61 mg
44%
Folate (B9)70 ฮผg
18%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium1,208 mg
121%
Iron0.1 mg
1%
Potassium1,576 mg
34%
Magnesium232 mg
55%
Phosphorus4 mg
1%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese1 mg
49%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid1 gโ€”
Glycine1 gโ€”
Histidine0.2 gโ€”
Isoleucine0.5 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.5 gโ€”
Retinol0 ฮผgโ€”
Serine0.4 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Sisymbrium seeds (whole, dried)?

One serving of Sisymbrium seeds (whole, dried) (1 cup) has 235 calories, which works out to 318 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Sisymbrium seeds (whole, dried) high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sisymbrium seeds (whole, dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sisymbrium seeds (whole, dried)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More nuts, seeds & legumes

View all