Skunk cabbage (cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup, chopped · 98 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs3.6g60% of calories
- Fat0.2g7% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Skunk cabbage (cooked, boiled, drained, unsalted) (1 cup, chopped, 98 g) has 20 calories, with 2 g of protein, 3.6 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (28% DV).
High in
20%+ of the daily value
- Vitamin A28%
Good source of
10–19% of the daily value
- Vitamin C17%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 255 μg | 28% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 278 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 2% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Skunk cabbage (cooked, boiled, drained, unsalted)20
- Skunk cabbage (cooked, boiled, drained, salted)20
- Skunk cabbage (raw)19
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Skunk cabbage (cooked, boiled, drained, unsalted)?
One serving of Skunk cabbage (cooked, boiled, drained, unsalted) (1 cup, chopped) has 20 calories, which works out to 20 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Skunk cabbage (cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skunk cabbage (cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skunk cabbage (cooked, boiled, drained, unsalted)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
