Sour pickles (low-sodium) nutrition facts
Per 1 cup (about 23 slices) · 155 g
of a 2,000 cal day
- Protein0.5g11% of calories
- Carbs3.5g75% of calories
- Fat0.3g14% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sour pickles (low-sodium) (1 cup (about 23 slices), 155 g) has 17 calories, with 0.5 g of protein, 3.5 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin K (61% DV).
High in
20%+ of the daily value
- Vitamin K61%
Good source of
10–19% of the daily value
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (about 23 slices) (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 36 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0 mg | 0% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 126 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
7 calSour pickles1 medium sour pickles−10 cal
0 calVan Holten's Pickle-in-a-Pouch, Sour Flavored1 oz−17 cal
0 calPickle, Tapatio Salsa Picante Flavored1 oz−17 cal
5 calDel Dixi Pickles, Sour1 oz−12 cal- 0 cal
Van Holten's Sour Sis, Tart & Tangy Pickle⅛ pickle−17 cal - 0 calVan Holten's Pickle-in-a-Pouch, Sour Flavored1 oz−17 cal
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Sour pickles (low-sodium)?
One serving of Sour pickles (low-sodium) (1 cup (about 23 slices)) has 17 calories, which works out to 11 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Are Sour pickles (low-sodium) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sour pickles (low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour pickles (low-sodium)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sour pickles (low-sodium)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
