Sour pickles nutrition facts
Per 1 medium sour pickles · 65 g
of a 2,000 cal day
- Protein0.2g10% of calories
- Carbs1.5g78% of calories
- Fat0.1g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sour pickles (1 medium sour pickles, 65 g) has 7.2 calories, with 0.2 g of protein, 1.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin K (25% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Vitamin K25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 medium sour pickles (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 31 μg | 25% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 15 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calSour pickles (low-sodium)1 cup (about 23 slices)+10 cal
0 calVan Holten's Pickle-in-a-Pouch, Sour Flavored1 oz−7 cal
0 calPickle, Tapatio Salsa Picante Flavored1 oz−7 cal
5 calDel Dixi Pickles, Sour1 oz−2 cal- 0 cal
Van Holten's Sour Sis, Tart & Tangy Pickle⅛ pickle−7 cal - 0 calVan Holten's Pickle-in-a-Pouch, Sour Flavored1 oz−7 cal
Burning 7 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Sour pickles?
One serving of Sour pickles (1 medium sour pickles) has 7.2 calories, which works out to 11 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Are Sour pickles high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sour pickles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour pickles?
785 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sour pickles?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
