⏱ 15 min totalSpiced Berry Cobbler Oatmeal
Per 1 serving · 195 g · 9 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs63g48% of calories
- Fat25g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spiced Berry Cobbler Oatmeal (195 g) has 492 calories, with 13 g of protein, 63 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (26% DV), dietary fiber (48% DV) and thiamine (29% DV). Keep an eye on saturated fat, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber48%
- Thiamine29%
- Niacin21%
- Vitamin B627%
- Iron44%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E15%
- Vitamin K19%
- Riboflavin (B2)16%
- Folate (B9)15%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Rolled oats
½ tbsp Coconut oil
⅓ cup Blueberries
⅓ cup Blackberries
¹⁄₁₆ tsp Cinnamon
¼ tsp Turmeric
¼ tsp Allspice
1 tbsp Granola
³⁄₁₆ cup, chopped English walnuts
Directions
- 1
Cook rolled oats as per package directions. Set aside.
- 2
Set a nonstick skillet on medium heat, add coconut oil. Allow the pan to get hot.
- 3
Toss in the berries. As they sear in the coconut oil, they will begin to naturally cook down from the heat. Gently mash the berries as they cook to help them burst open.
- 4
Season the berries with a pinch or two of cinnamon, and stir with a spatula. Remove the berries from the heat and allow the sauce to thicken.
- 5
Add all of the ingredients except the berries to the bowl of oatmeal. Mix very well, and add a bit more cinnamon if desired.
- 6
Pour the warm berry syrup on top of the oatmeal.
- 7
Garnish with fresh granola and walnuts to add some crunch.
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 4 mg | 44% |
| Potassium | 464 mg | 10% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 337 mg | 48% |
| Zinc | 3 mg | 30% |
| Copper | 1 mg | 78% |
| Manganese | 3 mg | 142% |
| Selenium | 22 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 492 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Spiced Berry Cobbler Oatmeal?
One serving of Spiced Berry Cobbler Oatmeal (1 serving) has 492 calories, which works out to 252 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Spiced Berry Cobbler Oatmeal high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spiced Berry Cobbler Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced Berry Cobbler Oatmeal?
8.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spiced Berry Cobbler Oatmeal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving