⏱ 30 min totalSpiced & Roasted Sweet Potatoes
Per 1 serving · 104 g · 5 ingredients
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs22g68% of calories
- Fat3.6g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spiced & Roasted Sweet Potatoes (104 g) has 123 calories, with 1.9 g of protein, 22 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin A (79% DV) and Vitamin B6 (20% DV).
High in
20%+ of the daily value
- Vitamin A79%
- Vitamin B620%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Pantothenic acid16%
- Iron11%
- Copper18%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ sweetpotato, 5" long Sweet potato
⅛ tbsp Onion powder
⅛ tbsp Garlic powder
⅛ tbsp Paprika
¼ tbsp Olive oil
Directions
- 1
Preheat the oven to 450F.
- 2
Halve the sweet potatoes lengthwise; cut crosswise into 1/4-inch-thick pieces.
- 3
Place the sweet potatoes on a sheet pan. Evenly top with spices, drizzle with olive oil, and toss to coat.
- 4
Roast, flipping the sweet potatoes halfway through, about 25 to 27 minutes. Remove from the oven.
Vitamins & minerals
Amounts for 1 serving (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 713 μg | 79% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 371 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 8,522 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 12 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Spiced & Roasted Sweet Potatoes?
One serving of Spiced & Roasted Sweet Potatoes (1 serving) has 123 calories, which works out to 119 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Spiced & Roasted Sweet Potatoes high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spiced & Roasted Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced & Roasted Sweet Potatoes?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spiced & Roasted Sweet Potatoes?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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