⏱ 25 min total

Spicy Leek Stir-Fry

Name: Spicy Leek Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ½ cup Leeks; ½ cup, sliced Red bell pepper; ⅛ tsp Crushed red pepper flakes; ½ tbsp Tamari soy sauce; ¼ tsp Ground ginger

Per 1 serving · 103 g · 6 ingredients

Calories

4%
of a 2,000 cal day

Protein
2.1g
10% of calories
Carbs
10g
49% of calories
Fat
3.7g
41% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Spicy Leek Stir-Fry (103 g) has 79 calories, with 2.1 g of protein, 10 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (71% DV), Vitamin K (21% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g

76cal

low energy density

Protein per 100 cal

2.7g

Net carbs

carbs minus fiber

Fiber

1.9g

3.8 g sugar

High in

20%+ of the daily value

Vitamin C71%
Vitamin K21%
Vitamin B620%
Manganese20%

Good source of

10–19% of the daily value

Vitamin A12%
Vitamin E11%
Folate (B9)13%
Iron18%

Watch

20%+ of the daily value

Sodium22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Set a large skillet over medium heat to preheat, then add the olive oil and heat until shimmering.
2
Add the sliced leeks and red bell pepper and stir-fry, tossing frequently, until beginning to soften, 4–5 minutes.
3
Sprinkle in the crushed red pepper flakes and cook, stirring, until fragrant, about 30–60 seconds.
4
Stir in the tamari soy sauce and ground ginger, coating the vegetables evenly.
5
Continue cooking, stirring often, until the vegetables are crisp-tender and well coated, 2–3 minutes.
6
Serve hot as a side dish.

Vitamins & minerals

Amounts for 1 serving (103 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	109 μg	12%
Vitamin C	64 mg	71%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	25 μg	21%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	6%
Vitamin B6	0.3 mg	20%
Folate (B9)	51 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	5%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	32 mg	3%
Iron	1 mg	18%
Potassium	202 mg	4%
Magnesium	23 mg	5%
Phosphorus	40 mg	6%
Zinc	0.2 mg	2%
Copper	0.1 mg	8%
Manganese	0.5 mg	20%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	9 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	1,192 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.5 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 79 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

15min
Walking (3.5 mph)
9min
Cycling (moderate)
7min
Running (6 mph)
11min
Swimming laps

Common questions

How many calories are in Spicy Leek Stir-Fry?

One serving of Spicy Leek Stir-Fry (1 serving) has 79 calories, which works out to 76 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Spicy Leek Stir-Fry high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Leek Stir-Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Leek Stir-Fry?

514 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Leek Stir-Fry?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (103 g)

Calories79

% Daily Value*

Total fat 3.7g	5%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 514mg	22%
Total carbohydrate 10g	4%
Dietary fiber 1.9g	7%
Total sugars 3.8g
Protein 2.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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