⏱ 90 min total

Spicy Red-Pepper and Eggplant Confit

Name: Spicy Red-Pepper and Eggplant Confit
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 1 serving
Ingredients: ⅓ cup Olive oil; ¼ tsp Salt; ³⁄₁₆ tsp Crushed red pepper flakes; 1 ³⁄₁₆ cup Tomatoes; 2 ½ medium Red bell pepper; ⅓ eggplant, peeled (yield from 1-1/4 lb) Eggplant; 1 ⅓ clove Garlic

Per 1 serving · 808 g · 7 ingredients

Calories

819

41%
of a 2,000 cal day

Protein
6.9g
3% of calories
Carbs
38g
18% of calories
Fat
74g
79% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Spicy Red-Pepper and Eggplant Confit (808 g) has 819 calories, with 6.9 g of protein, 38 g of carbohydrates and 74 g of fat. Most of its energy comes from fat (79% of calories). It is high in dietary fiber (58% DV), Vitamin A (58% DV) and Vitamin C (466% DV). Keep an eye on sodium and saturated fat, which provide 40% and 51% of the daily value.

Per 100 g

101cal

low energy density

Protein per 100 cal

0.8g

Net carbs

22g

carbs minus fiber

Fiber

16g

25 g sugar

High in

20%+ of the daily value

Dietary fiber58%
Vitamin A58%
Vitamin C466%
Vitamin E114%
Vitamin K59%
Thiamine155%

Good source of

10–19% of the daily value

Calcium14%
Zinc12%

Watch

20%+ of the daily value

Sodium40%
Saturated fat51%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

⅓ cup Olive oil
🥄
¼ tsp Salt
🥄
³⁄₁₆ tsp Crushed red pepper flakes
1 ³⁄₁₆ cup Tomatoes
2 ½ medium Red bell pepper
⅓ eggplant, peeled (yield from 1-1/4 lb) Eggplant
1 ⅓ clove Garlic

Directions

Prep 30 minCook 60 min

1
Roast the bell peppers until tender. Peel and cut the eggplant into 1-inch pieces. Smash the garlic cloves. Drain and coarsely chop the canned tomatoes.
2
Preheat the oven to 400°F and position the rack in the middle.
3
Cut the roasted peppers into 1-inch pieces. Combine all ingredients in a large roasting pan and spread evenly.
4
Roast, stirring occasionally, until the vegetables are very tender, about 1 hour. Allow to cool before serving.

Vitamins & minerals

Amounts for 1 serving (808 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	525 μg	58%
Vitamin C	420 mg	466%
Vitamin D	0 μg	0%
Vitamin E	17 mg	114%
Vitamin K	71 μg	59%
Thiamine	2 mg	155%
Riboflavin (B2)	0.5 mg	37%
Niacin	6 mg	37%
Vitamin B6	1 mg	112%
Folate (B9)	193 μg	48%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	34%
Choline	46 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	135 mg	14%
Iron	4 mg	46%
Potassium	1,529 mg	33%
Magnesium	86 mg	21%
Phosphorus	168 mg	24%
Zinc	1 mg	12%
Copper	0.4 mg	45%
Manganese	1 mg	39%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	60 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	5,539 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	14 μg	—
Fructose	13 g	—
Galactose	0 g	—
Glucose	12 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	7,104 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	53 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	8 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 819 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

155min
Walking (3.5 mph)
98min
Cycling (moderate)
68min
Running (6 mph)
115min
Swimming laps

Common questions

How many calories are in Spicy Red-Pepper and Eggplant Confit?

One serving of Spicy Red-Pepper and Eggplant Confit (1 serving) has 819 calories, which works out to 101 calories per 100 g. That is about 41% of a 2,000-calorie day.

Is Spicy Red-Pepper and Eggplant Confit high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Red-Pepper and Eggplant Confit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Red-Pepper and Eggplant Confit?

921 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Red-Pepper and Eggplant Confit?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (808 g)

Calories819

% Daily Value*

Total fat 74g	95%
Saturated fat 10g	51%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 921mg	40%
Total carbohydrate 38g	14%
Dietary fiber 16g	58%
Total sugars 25g
Protein 6.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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