⏱ 25 min totalSpicy Vegan Peanut Butter Tofu with Sriracha
Per 1 serving · 183 g · 11 ingredients
of a 2,000 cal day
- Protein15g25% of calories
- Carbs13g22% of calories
- Fat14g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Spicy Vegan Peanut Butter Tofu with Sriracha (183 g) has 226 calories, with 15 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (30% DV), calcium (22% DV) and iron (36% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium22%
- Iron36%
- Magnesium20%
- Phosphorus30%
- Copper30%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K14%
- Riboflavin (B2)10%
- Niacin13%
- Vitamin B617%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ block Tofu
¾ tbsp Tamari soy sauce
¾ tbsp Rice wine vinegar
½ tbsp Peanut butter
¾ tsp Agave syrup- 🥄½ tbsp Water
1 ½ tsp Sriracha
¾ clove Garlic
¼ tbsp Ginger root
½ medium Scallions
¼ tbsp Peanut oil
Directions
- 1
Drain the tofu well in a colander. Press the tofu between paper towels to remove excess liquid. Cut into strips about 1 inch wide.
- 2
Whisk together the soy sauce, rice vinegar, peanut butter, agave, and water. Add Sriracha to taste. Slice garlic, ginger, and green onions.
- 3
Heat a dry wok over high heat for one minute. Add peanut oil and heat for 30 seconds. Cook ginger and garlic until fragrant, then remove. Add tofu, reduce heat to medium-high, and cook until browned on both sides, about 7-8 minutes.
- 4
Add the sauce to the tofu, reduce heat to low, and cook until the sauce thickens slightly. Remove from heat, transfer tofu to a plate, pour sauce over, and garnish with green onions. Serve hot.
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 218 mg | 22% |
| Iron | 3 mg | 36% |
| Potassium | 284 mg | 6% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 210 mg | 30% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 48% |
| Selenium | 16 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Spicy Vegan Peanut Butter Tofu with Sriracha?
One serving of Spicy Vegan Peanut Butter Tofu with Sriracha (1 serving) has 226 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Spicy Vegan Peanut Butter Tofu with Sriracha high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Vegan Peanut Butter Tofu with Sriracha keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Vegan Peanut Butter Tofu with Sriracha?
926 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Vegan Peanut Butter Tofu with Sriracha?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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