⏱ 8 min totalSpinach and Tofu Strawberry Smoothie
Per 1 serving · 529 g · 5 ingredients
of a 2,000 cal day
- Protein34g34% of calories
- Carbs34g35% of calories
- Fat14g31% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Spinach and Tofu Strawberry Smoothie (529 g) has 371 calories, with 34 g of protein, 34 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (35% of calories). It is high in protein (68% DV), dietary fiber (49% DV) and Vitamin A (32% DV).
High in
20%+ of the daily value
- Protein68%
- Dietary fiber49%
- Vitamin A32%
- Vitamin C88%
- Vitamin K247%
- Thiamine31%
Good source of
10–19% of the daily value
- Vitamin E12%
- Pantothenic acid19%
- Choline15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add liquid, as necessary. Enjoy!
Vitamins & minerals
Amounts for 1 serving (529 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 286 μg | 32% |
| Vitamin C | 79 mg | 88% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 296 μg | 247% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 189 μg | 47% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 675 mg | 68% |
| Iron | 7 mg | 84% |
| Potassium | 1,079 mg | 23% |
| Magnesium | 209 mg | 50% |
| Phosphorus | 637 mg | 91% |
| Zinc | 4 mg | 33% |
| Copper | 1 mg | 71% |
| Manganese | 2 mg | 104% |
| Selenium | 44 μg | 80% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,416 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Spinach and Tofu Strawberry Smoothie?
One serving of Spinach and Tofu Strawberry Smoothie (1 serving) has 371 calories, which works out to 70 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Spinach and Tofu Strawberry Smoothie high in protein?
Yes. It has 34 g of protein per serving, and 34% of its calories come from protein (9.1 g of protein per 100 calories).
Is Spinach and Tofu Strawberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Tofu Strawberry Smoothie?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach and Tofu Strawberry Smoothie?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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