⏱ 20 min totalSteamed Beets with Tarragon
Per 1 serving · 92 g · 6 ingredients
of a 2,000 cal day
- Protein1.5g9% of calories
- Carbs9g52% of calories
- Fat3g39% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Steamed Beets with Tarragon (92 g) has 66 calories, with 1.5 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in folate (b9) (23% DV).
High in
20%+ of the daily value
- Folate (B9)23%
Good source of
10–19% of the daily value
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Butter
³⁄₁₆ tsp, leaves Tarragon
½ tbsp chopped Shallots
¹⁄₁₆ tsp Granulated sugar
1 beet Beets
¼ tsp Apple cider vinegar
Directions
- 1
Peel beets and halve lengthwise.
- 2
Slice beets crosswise 1/8 inch thick and steam on a rack set over boiling water, covered, until tender, 10 to 12 minutes. Toss with remaining ingredients and salt and pepper to taste until butter is melted.
Vitamins & minerals
Amounts for 1 serving (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 288 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 24 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 66 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Steamed Beets with Tarragon?
One serving of Steamed Beets with Tarragon (1 serving) has 66 calories, which works out to 71 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Steamed Beets with Tarragon high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steamed Beets with Tarragon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steamed Beets with Tarragon?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Steamed Beets with Tarragon?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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