⏱ 15 min total

Steamed Broccoli with Tomato

Name: Steamed Broccoli with Tomato
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ⅜ lb Broccoli; ¼ cup Tomatoes; ¼ tsp Black pepper

Per 1 serving · 231 g · 3 ingredients

Calories

3%
of a 2,000 cal day

Protein
5.3g
25% of calories
Carbs
14g
66% of calories
Fat
0.8g
9% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Steamed Broccoli with Tomato (231 g) has 69 calories, with 5.3 g of protein, 14 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (20% DV), Vitamin C (177% DV) and Vitamin K (146% DV).

Per 100 g

30cal

very low energy density

Protein per 100 cal

7.7g

Net carbs

carbs minus fiber

Fiber

5.7g

4.4 g sugar

High in

20%+ of the daily value

Dietary fiber20%
Vitamin C177%
Vitamin K146%
Thiamine38%
Vitamin B628%
Folate (B9)28%

Good source of

10–19% of the daily value

Vitamin E11%
Riboflavin (B2)18%
Niacin10%
Calcium10%
Potassium14%
Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Trim the broccoli into large florets.
2
Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes..
3
Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
4
Remove to a platter; season with tomatoes and pepper.

Vitamins & minerals

Amounts for 1 serving (231 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	65 μg	7%
Vitamin C	159 mg	177%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	175 μg	146%
Thiamine	0.5 mg	38%
Riboflavin (B2)	0.2 mg	18%
Niacin	2 mg	10%
Vitamin B6	0.4 mg	28%
Folate (B9)	112 μg	28%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	21%
Choline	36 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	102 mg	10%
Iron	2 mg	20%
Potassium	659 mg	14%
Magnesium	43 mg	10%
Phosphorus	123 mg	18%
Zinc	1 mg	7%
Copper	0.1 mg	13%
Manganese	0.5 mg	20%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	43 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	763 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0.3 g	—
Leucine	0.3 g	—
Lycopene	1,522 μg	—
Lysine	0.3 g	—
Maltose	0.3 g	—
Methionine	0.1 g	—
Monounsaturated fats	0 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 69 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in Steamed Broccoli with Tomato?

One serving of Steamed Broccoli with Tomato (1 serving) has 69 calories, which works out to 30 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Steamed Broccoli with Tomato high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Steamed Broccoli with Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steamed Broccoli with Tomato?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Steamed Broccoli with Tomato?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (231 g)

Calories69

% Daily Value*

Total fat 0.8g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total carbohydrate 14g	5%
Dietary fiber 5.7g	20%
Total sugars 4.4g
Protein 5.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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