⏱ 5 min totalStrawberry, Spinach, and Ginger Thick Green Smoothie
Per 1 serving · 431 g · 4 ingredients
of a 2,000 cal day
- Protein6.9g19% of calories
- Carbs25g68% of calories
- Fat2.3g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Strawberry, Spinach, and Ginger Thick Green Smoothie (431 g) has 132 calories, with 6.9 g of protein, 25 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (30% DV), Vitamin A (102% DV) and Vitamin C (78% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin A102%
- Vitamin C78%
- Vitamin E33%
- Vitamin K486%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Thiamine14%
- Potassium19%
- Phosphorus14%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (431 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 917 μg | 102% |
| Vitamin C | 70 mg | 78% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 584 μg | 486% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 252 μg | 63% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 326 mg | 33% |
| Iron | 4 mg | 51% |
| Potassium | 875 mg | 19% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 34% |
| Manganese | 2 mg | 66% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,015 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Strawberry, Spinach, and Ginger Thick Green Smoothie?
One serving of Strawberry, Spinach, and Ginger Thick Green Smoothie (1 serving) has 132 calories, which works out to 31 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Strawberry, Spinach, and Ginger Thick Green Smoothie high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry, Spinach, and Ginger Thick Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry, Spinach, and Ginger Thick Green Smoothie?
195 mg per serving.
How much sugar is in Strawberry, Spinach, and Ginger Thick Green Smoothie?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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