⏱ 5 min totalStrawberry Spinach Green Smoothie
Per 1 serving · 502 g · 6 ingredients
of a 2,000 cal day
- Protein3.1g7% of calories
- Carbs37g88% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Spinach Green Smoothie (502 g) has 149 calories, with 3.1 g of protein, 37 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (21% DV), Vitamin A (27% DV) and Vitamin C (71% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A27%
- Vitamin C71%
- Vitamin K182%
- Vitamin B635%
- Folate (B9)32%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)15%
- Pantothenic acid11%
- Potassium17%
- Magnesium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ medium Banana
⅜ cup, unthawed Strawberries
1 small Tangerines
1 ½ cup Spinach- 🥄½ cup Water
- 🥄½ cup Ice cubes
Directions
- 1
Add the water to the blender, then the banana, tangerines, spinach, frozen strawberries, and ice.
- 2
Blend, starting on low and increasing to high, until completely smooth and creamy, 30–60 seconds. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (502 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 241 μg | 27% |
| Vitamin C | 64 mg | 71% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 219 μg | 182% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 127 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 24% |
| Potassium | 777 mg | 17% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 64 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 37% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 99 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2,688 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 5 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Strawberry Spinach Green Smoothie?
One serving of Strawberry Spinach Green Smoothie (1 serving) has 149 calories, which works out to 30 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Strawberry Spinach Green Smoothie high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Spinach Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Spinach Green Smoothie?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Spinach Green Smoothie?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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