⏱ 7 min totalStrawberry Spinach Smoothie
Per 1 serving · 1,013 g · 6 ingredients
of a 2,000 cal day
- Protein6.5g8% of calories
- Carbs75g88% of calories
- Fat1.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Spinach Smoothie (1013 g) has 302 calories, with 6.5 g of protein, 75 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (42% DV), Vitamin A (54% DV) and Vitamin C (160% DV).
High in
20%+ of the daily value
- Dietary fiber42%
- Vitamin A54%
- Vitamin C160%
- Vitamin K365%
- Thiamine25%
- Riboflavin (B2)31%
Good source of
10–19% of the daily value
- Vitamin E18%
- Niacin18%
- Choline11%
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
1 ½ medium Banana
8 medium Strawberries
2 medium Tangerines
3 cup Spinach- 🥄1 cup Ice cubes
Directions
- 1
Add water, banana, strawberries, tangerines (peeled and seeded if needed), spinach, and ice to a blender. Blend on high until completely smooth, adjusting water or ice to reach your preferred thickness, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (1,013 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 488 μg | 54% |
| Vitamin C | 144 mg | 160% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 438 μg | 365% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 261 μg | 65% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 58 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 178 mg | 18% |
| Iron | 4 mg | 46% |
| Potassium | 1,575 mg | 34% |
| Magnesium | 153 mg | 36% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 34% |
| Manganese | 2 mg | 79% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 222 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,389 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 15 g | — |
| Galactose | 0.1 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 10 g | — |
| Sucrose | 15 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 302 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Strawberry Spinach Smoothie?
One serving of Strawberry Spinach Smoothie (1 serving) has 302 calories, which works out to 30 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Strawberry Spinach Smoothie high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Spinach Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Spinach Smoothie?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Spinach Smoothie?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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