⏱ 12 min totalThe Best Keto Breakfast
Per 1 serving · 175 g · 3 ingredients
of a 2,000 cal day
- Protein11g13% of calories
- Carbs9.2g11% of calories
- Fat29g76% of calories
At a glance
One serving of The Best Keto Breakfast (175 g) has 332 calories, with 11 g of protein, 9.2 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (23% DV), dietary fiber (24% DV) and riboflavin (b2) (28% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 67% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber24%
- Riboflavin (B2)28%
- Vitamin B632%
- Folate (B9)26%
- Vitamin B1224%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C11%
- Vitamin E18%
- Vitamin K18%
- Thiamine13%
- Niacin17%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice avocado and add to skillet with bacon, over medium heat. Flip after about 3 minutes.
- 2
Plate avocado and bacon and crack eggs into pan. Fry 2-3 minutes, then flip and continue to fry until desired yolk consistency.
- 3
Add eggs to plate and serve.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 105 μg | 26% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 173 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 604 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 186 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.2 mg | 7% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 83 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in The Best Keto Breakfast?
One serving of The Best Keto Breakfast (1 serving) has 332 calories, which works out to 190 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is The Best Keto Breakfast high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Best Keto Breakfast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Best Keto Breakfast?
237 mg per serving.
How much sugar is in The Best Keto Breakfast?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving