Free Spirit The good spirit of great cocktails

Free Spirit The good spirit of great cocktails nutrition facts

Per 3 tbsp

Calories
5
0%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    1g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Free Spirit The good spirit of great cocktails (3 tbsp) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Serving
5cal
3 tbsp
Protein per 100 cal
0g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

How it compares

Calories per listed serving.

Burning 5 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 1min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Free Spirit The good spirit of great cocktails?

One serving of Free Spirit The good spirit of great cocktails (3 tbsp) has 5 calories. That is about 0.3% of a 2,000-calorie day.

Are Free Spirit The good spirit of great cocktails high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Free Spirit The good spirit of great cocktails keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Free Spirit The good spirit of great cocktails?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Free Spirit The good spirit of great cocktails?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More drinks & beverages

View all