⏱ 15 min totalToasted Pita with Gouda, Avocado, and Tomato
Per 1 serving · 168 g · 4 ingredients
of a 2,000 cal day
- Protein11g14% of calories
- Carbs41g51% of calories
- Fat13g36% of calories
At a glance
One serving of Toasted Pita with Gouda, Avocado, and Tomato (168 g) has 308 calories, with 11 g of protein, 41 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (22% DV), dietary fiber (31% DV) and thiamine (22% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber31%
- Thiamine22%
- Vitamin B627%
- Pantothenic acid26%
- Iron29%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E11%
- Vitamin K12%
- Riboflavin (B2)13%
- Niacin18%
- Folate (B9)18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast pita.
- 2
Mash avocado and spread into pita pocket.
- 3
Top with gouda and sliced tomato. Enjoy!
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 2 mg | 29% |
| Potassium | 464 mg | 10% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 228 mg | 33% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 53% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 215 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 308 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Toasted Pita with Gouda, Avocado, and Tomato?
One serving of Toasted Pita with Gouda, Avocado, and Tomato (1 serving) has 308 calories, which works out to 183 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Toasted Pita with Gouda, Avocado, and Tomato high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toasted Pita with Gouda, Avocado, and Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toasted Pita with Gouda, Avocado, and Tomato?
406 mg per serving.
How much sugar is in Toasted Pita with Gouda, Avocado, and Tomato?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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