⏱ 5 min totalTofu "Ricotta
Per 1 serving · 113 g · 8 ingredients
of a 2,000 cal day
- Protein11g32% of calories
- Carbs4.7g14% of calories
- Fat7.7g53% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tofu "Ricotta (113 g) has 121 calories, with 11 g of protein, 4.7 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (21% DV), riboflavin (b2) (179% DV) and folate (b9) (23% DV).
High in
20%+ of the daily value
- Protein21%
- Riboflavin (B2)179%
- Folate (B9)23%
- Calcium22%
- Iron29%
- Copper25%
Good source of
10–19% of the daily value
- Vitamin K11%
- Niacin12%
- Vitamin B613%
- Magnesium10%
- Phosphorus18%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 ½ oz Tofu
¼ tbsp Lemon juice
¼ tbsp, leaves Basil- 🥄¾ tbsp Nutritional yeast
¼ cloves, minced Garlic
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Combine all ingredients in a food processor and blend until smooth.
Vitamins & minerals
Amounts for 1 serving (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 2 mg | 179% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 217 mg | 22% |
| Iron | 2 mg | 29% |
| Potassium | 168 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 30% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tofu "Ricotta?
One serving of Tofu "Ricotta (1 serving) has 121 calories, which works out to 107 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Tofu "Ricotta high in protein?
Yes. It has 11 g of protein per serving, and 32% of its calories come from protein (8.7 g of protein per 100 calories).
Is Tofu "Ricotta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tofu "Ricotta?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tofu "Ricotta?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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