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Tofu "Ricotta" and Celery⏱ 5 min total
Recipes

Tofu "Ricotta" and Celery

Per 1 serving · 241 g · 9 ingredients

Calories
142
7%
of a 2,000 cal day
  • Protein
    12g
    30% of calories
  • Carbs
    8.5g
    23% of calories
  • Fat
    7.9g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Cholesterol free

At a glance

One serving of Tofu "Ricotta" and Celery (241 g) has 142 calories, with 12 g of protein, 8.5 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (23% DV), Vitamin K (43% DV) and riboflavin (b2) (184% DV).

Per 100 g
59cal
very low energy density
Protein per 100 cal
8.1g
Net carbs
4g
carbs minus fiber
Fiber
4.3g
3.2 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Vitamin K43%
  • Riboflavin (B2)184%
  • Folate (B9)35%
  • Calcium27%
  • Iron32%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Niacin15%
  • Vitamin B619%
  • Potassium11%
  • Magnesium13%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a food processor, blend tofu, lemon juice, basil, nutritional yeast, garlic, olive oil, salt, and pepper until smooth.

  2. 2

    Fill the celery sticks with the ricotta or serve on the side for dipping.

Vitamins & minerals

Amounts for 1 serving (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C6 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K51 μg
43%
Thiamine0.1 mg
8%
Riboflavin (B2)2 mg
184%
Niacin2 mg
15%
Vitamin B60.2 mg
19%
Folate (B9)139 μg
35%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium268 mg
27%
Iron3 mg
32%
Potassium501 mg
11%
Magnesium55 mg
13%
Phosphorus154 mg
22%
Zinc1 mg
9%
Copper0.3 mg
30%
Manganese1 mg
36%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene348 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose1 g—
Galactose1 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene2 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.5 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tofu "Ricotta" and Celery?

One serving of Tofu "Ricotta" and Celery (1 serving) has 142 calories, which works out to 59 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Tofu "Ricotta" and Celery high in protein?

Yes. It has 12 g of protein per serving, and 30% of its calories come from protein (8.1 g of protein per 100 calories).

Is Tofu "Ricotta" and Celery keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tofu "Ricotta" and Celery?

161 mg per serving.

How much sugar is in Tofu "Ricotta" and Celery?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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