H-E-B True Grits, Fully Loaded nutrition facts
Per 1 package ยท 227 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs23g43% of calories
- Fat10g42% of calories
At a glance
One serving of H-E-B True Grits, Fully Loaded (1 package, 227 g) has 210 calories, with 8 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (43% of calories). It is high in calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 47% and 25% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Corn grits (instant, dry, cheddar cheese flavor)363
- Quaker Instant Grits, Cheddar Cheese Flavor357
- Quaker Cheddar Cheese Instant Grits357
- Quaker Instant Grits, Cheddar Cheese Flavored357
- Quaker Grits, Jalapeno Cheddar, Instant357
- H-E-B True Grits, Fully Loaded93
- Corn grits (instant, cooked, cheddar cheese flavor)72
Similar foods
100 calQuaker Instant Grits, Cheddar Cheese Flavor1 packetโ110 cal- 102 calCorn grits (instant, cooked, cheddar cheese flavor)1 packet, preparedโ108 cal
- 102 calCorn grits (instant, dry, cheddar cheese flavor)1 packetโ108 cal
- 100 cal
Quaker Cheddar Cheese Instant Grits1 packetโ110 cal - 100 calQuaker Instant Grits, Cheddar Cheese Flavored1 packetโ110 cal
- 100 calQuaker Grits, Jalapeno Cheddar, Instant1 packageโ110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in H-E-B True Grits, Fully Loaded?
One serving of H-E-B True Grits, Fully Loaded (1 package) has 210 calories, which works out to 93 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is H-E-B True Grits, Fully Loaded high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B True Grits, Fully Loaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B True Grits, Fully Loaded?
1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in H-E-B True Grits, Fully Loaded?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
