⏱ 5 min totalTuna in Cucumber Cups
Per 1 serving · 270 g · 5 ingredients
of a 2,000 cal day
- Protein17g20% of calories
- Carbs6g7% of calories
- Fat28g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Tuna in Cucumber Cups (270 g) has 344 calories, with 17 g of protein, 6 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (35% DV), Vitamin K (71% DV) and niacin (53% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin K71%
- Niacin53%
- Vitamin B625%
- Vitamin B1290%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)10%
- Pantothenic acid11%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut cucumber into 1" rounds. Using a melon baller or small spoon, scoop out the seeds leaving about 1/4" on the bottom to create a little cup.
- 2
In a small bowl, mix drained tuna, mayo, and pepper together until well blended.
- 3
Fill each cup with the tuna salad and top with a little sprinkle of fresh dill. Serve.
Vitamins & minerals
Amounts for 1 serving (270 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 85 μg | 71% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 384 mg | 8% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 159 mg | 23% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 60 μg | 108% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 72 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 17 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 14 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 344 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Tuna in Cucumber Cups?
One serving of Tuna in Cucumber Cups (1 serving) has 344 calories, which works out to 127 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Tuna in Cucumber Cups high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tuna in Cucumber Cups keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Tuna in Cucumber Cups?
440 mg per serving.
How much sugar is in Tuna in Cucumber Cups?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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