Waxgourd (cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup, cubes · 175 g
of a 2,000 cal day
- Protein0.7g10% of calories
- Carbs5.3g77% of calories
- Fat0.4g13% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Waxgourd (cooked, boiled, drained, unsalted) (1 cup, cubes, 175 g) has 25 calories, with 0.7 g of protein, 5.3 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, cubes (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 9 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 30 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 16 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Sweet Winter Melon50
- Waxgourd (cooked, boiled, drained, unsalted)14
- Waxgourd (raw)13
- Melissa's Mo Qua12
- Melissa's Winter Melon12
- Waxgourd (cooked, boiled, drained, salted)11
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Waxgourd (cooked, boiled, drained, unsalted)?
One serving of Waxgourd (cooked, boiled, drained, unsalted) (1 cup, cubes) has 25 calories, which works out to 14 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Waxgourd (cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waxgourd (cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Waxgourd (cooked, boiled, drained, unsalted)?
187 mg per serving.
How much sugar is in Waxgourd (cooked, boiled, drained, unsalted)?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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