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White sweet corn (raw)
Vegetables

White sweet corn (raw) nutrition facts

Per 1 ear, large · 143 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    4.6g
    13% of calories
  • Carbs
    27g
    76% of calories
  • Fat
    1.7g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of White sweet corn (raw) (1 ear, large, 143 g) has 123 calories, with 4.6 g of protein, 27 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in thiamine (24% DV) and pantothenic acid (22% DV).

Per 100 g
86cal
low energy density
Protein per 100 cal
3.7g
Net carbs
23g
carbs minus fiber
Fiber
3.9g
4.6 g sugar

High in

20%+ of the daily value

  • Thiamine24%
  • Pantothenic acid22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C11%
  • Niacin15%
  • Folate (B9)16%
  • Magnesium13%
  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ear, large (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.3 mg
24%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
15%
Vitamin B60.1 mg
6%
Folate (B9)66 μg
16%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
9%
Potassium386 mg
8%
Magnesium53 mg
13%
Phosphorus127 mg
18%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.5 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in White sweet corn (raw)?

One serving of White sweet corn (raw) (1 ear, large) has 123 calories, which works out to 86 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is White sweet corn (raw) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White sweet corn (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White sweet corn (raw)?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in White sweet corn (raw)?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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