Food Lion White Corn nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs17g80% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food Lion White Corn (½ cup, 125 g) has 80 calories, with 2 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calWhite sweet corn (raw)1 ear, large+43 cal
90 calWinCo Foods Super Sweet White Corn⅔ cup+10 cal- 113 calWhite sweet corn (cooked, boiled, drained, unsalted)1 ear, large+33 cal
- 115 calWhite sweet corn (cooked, boiled, drained, salted)1 ear, large+35 cal
- 606 cal
White corn1 cup+526 cal - 80 calH-E-B Baby White & Gold Corn⅔ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Food Lion White Corn?
One serving of Food Lion White Corn (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Food Lion White Corn high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion White Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion White Corn?
300 mg per serving.
How much sugar is in Food Lion White Corn?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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