WinCo Foods Super Sweet White Corn nutrition facts
Per โ cup ยท 90 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs16g75% of calories
- Fat1g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of WinCo Foods Super Sweet White Corn (โ cup, 90 g) has 90 calories, with 3 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 192 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calWhite sweet corn (raw)1 ear, large+33 cal- 113 cal
White sweet corn (cooked, boiled, drained, unsalted)1 ear, large+23 cal - 115 calWhite sweet corn (cooked, boiled, drained, salted)1 ear, large+25 cal
- 606 cal
White corn1 cup+516 cal - 80 calH-E-B Baby White & Gold Cornโ cupโ10 cal
- 80 calFood Lion White Cornยฝ cupโ10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in WinCo Foods Super Sweet White Corn?
One serving of WinCo Foods Super Sweet White Corn (โ cup) has 90 calories, which works out to 100 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is WinCo Foods Super Sweet White Corn high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is WinCo Foods Super Sweet White Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in WinCo Foods Super Sweet White Corn?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in WinCo Foods Super Sweet White Corn?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with super sweet white corn
More vegetables
View all
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper
3 calAsparagus (raw)1 spear, medium
8 calIceberg lettuce57 g
11 calRoma tomatoes (red, raw)1 tomato
118 calGreen peas (raw)1 cup
27 calGrape tomatoes (red, raw)1 cup grape tomatoes