⏱ 45 min totalQuick Corn Casserole
Per 1 serving · 235 g · 4 ingredients
of a 2,000 cal day
- Protein7.4g8% of calories
- Carbs27g28% of calories
- Fat28g64% of calories
At a glance
One serving of Quick Corn Casserole (235 g) has 365 calories, with 7.4 g of protein, 27 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin A (26% DV), Vitamin C (27% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat and cholesterol, which provide 80% and 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A26%
- Vitamin C27%
- Vitamin B1220%
- Pantothenic acid20%
- Phosphorus21%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Riboflavin (B2)11%
- Niacin10%
- Vitamin B614%
- Folate (B9)17%
Watch
20%+ of the daily value
- Saturated fat80%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F.
- 2
Place cream cheese and butter in a microwave-safe 9x13 inch baking dish. Microwave on high until the butter has melted and the cream cheese has softened, about 2 to 3 minutes.
- 3
Mix the drained white corn and sliced jalapeno peppers with the butter and cream cheese mixture.
- 4
Bake in the preheated oven for 30 to 35 minutes until heated through.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 μg | 26% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 1 mg | 7% |
| Potassium | 374 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 5% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 143 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 225 μg | — |
| Serine | 0.4 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Quick Corn Casserole?
One serving of Quick Corn Casserole (1 serving) has 365 calories, which works out to 155 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Quick Corn Casserole high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick Corn Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Corn Casserole?
442 mg per serving.
How much sugar is in Quick Corn Casserole?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving