Mother's Maid Whole Purple Plums in Extra Light Syrup nutrition facts
Per ¾ cup · 140 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs14g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mother's Maid Whole Purple Plums in Extra Light Syrup (¾ cup, 140 g) has 60 calories, with 0.5 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wilkin & Sons Ltd Preserve, Victoria Plum250
- Purple plums (canned, extra heavy syrup pack, solids and liquids)101
- Food Club Whole Purple Plum, in Heavy Syrup89
- Purple plums (canned, heavy syrup pack, solids and liquids)89
- Purple plums (canned, light syrup pack, solids and liquids)63
- Mother's Maid Whole Purple Plums in Extra Light Syrup43
- Shirakiku Pickled Plums25
Similar foods
- 230 calPurple plums (canned, heavy syrup pack, solids and liquids)1 cup, pitted+170 cal
- 264 calPurple plums (canned, extra heavy syrup pack, solids and liquids)1 cup, pitted+204 cal
- 159 calPurple plums (canned, light syrup pack, solids and liquids)1 cup, pitted+99 cal
- 125 calFood Club Whole Purple Plum, in Heavy Syrup¾ cup+65 cal
- 5 calShirakiku Pickled Plums2 pieces−55 cal
- 50 calWilkin & Sons Ltd Preserve, Victoria Plum1 tbsp−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Mother's Maid Whole Purple Plums in Extra Light Syrup?
One serving of Mother's Maid Whole Purple Plums in Extra Light Syrup (¾ cup) has 60 calories, which works out to 43 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Mother's Maid Whole Purple Plums in Extra Light Syrup high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mother's Maid Whole Purple Plums in Extra Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mother's Maid Whole Purple Plums in Extra Light Syrup?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mother's Maid Whole Purple Plums in Extra Light Syrup?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
