Purple plums (canned, heavy syrup pack, solids and liquids) nutrition facts
Per 1 cup, pitted · 258 g
of a 2,000 cal day
- Protein0.9g1% of calories
- Carbs60g97% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Purple plums (canned, heavy syrup pack, solids and liquids) (1 cup, pitted, 258 g) has 230 calories, with 0.9 g of protein, 60 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in iron (27% DV).
High in
20%+ of the daily value
- Iron27%
Good source of
10–19% of the daily value
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pitted (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 27% |
| Potassium | 235 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0 μg | 0% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 366 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wilkin & Sons Ltd Preserve, Victoria Plum250
- Purple plums (canned, extra heavy syrup pack, solids and liquids)101
- Food Club Whole Purple Plum, in Heavy Syrup89
- Purple plums (canned, heavy syrup pack, solids and liquids)89
- Purple plums (canned, light syrup pack, solids and liquids)63
- Mother's Maid Whole Purple Plums in Extra Light Syrup43
- Shirakiku Pickled Plums25
Similar foods
- 264 calPurple plums (canned, extra heavy syrup pack, solids and liquids)1 cup, pitted+34 cal
- 159 calPurple plums (canned, light syrup pack, solids and liquids)1 cup, pitted−71 cal
- 60 calMother's Maid Whole Purple Plums in Extra Light Syrup¾ cup−170 cal
- 125 calFood Club Whole Purple Plum, in Heavy Syrup¾ cup−105 cal
- 5 calShirakiku Pickled Plums2 pieces−225 cal
- 50 calWilkin & Sons Ltd Preserve, Victoria Plum1 tbsp−180 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Purple plums (canned, heavy syrup pack, solids and liquids)?
One serving of Purple plums (canned, heavy syrup pack, solids and liquids) (1 cup, pitted) has 230 calories, which works out to 89 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Purple plums (canned, heavy syrup pack, solids and liquids) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Purple plums (canned, heavy syrup pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Purple plums (canned, heavy syrup pack, solids and liquids)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Purple plums (canned, heavy syrup pack, solids and liquids)?
58 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fruits
View all
124 calPears (canned, juice pack, solids and liquids)1 cup, halves
95 calApples (cooked, microwaved, peeled)1 cup slices
197 calPears (canned, heavy syrup pack, solids and liquids)1 cup
211 calPineapple (frozen, chunks, sweetened)1 cup, chunks
92 calMandarin oranges (canned, juice pack)1 cup
74 calPink grapefruit (raw, Florida)1 fruit
105 calBanana1 banana
59 calPeach1 medium peach