Shirakiku Pickled Plums nutrition facts
Per 2 pieces · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Shirakiku Pickled Plums (2 pieces, 20 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 2 pieces (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wilkin & Sons Ltd Preserve, Victoria Plum250
- Purple plums (canned, extra heavy syrup pack, solids and liquids)101
- Food Club Whole Purple Plum, in Heavy Syrup89
- Purple plums (canned, heavy syrup pack, solids and liquids)89
- Purple plums (canned, light syrup pack, solids and liquids)63
- Mother's Maid Whole Purple Plums in Extra Light Syrup43
- Shirakiku Pickled Plums25
Similar foods
- 230 calPurple plums (canned, heavy syrup pack, solids and liquids)1 cup, pitted+225 cal
- 264 calPurple plums (canned, extra heavy syrup pack, solids and liquids)1 cup, pitted+259 cal
- 159 calPurple plums (canned, light syrup pack, solids and liquids)1 cup, pitted+154 cal
- 60 calMother's Maid Whole Purple Plums in Extra Light Syrup¾ cup+55 cal
- 125 calFood Club Whole Purple Plum, in Heavy Syrup¾ cup+120 cal
- 50 calWilkin & Sons Ltd Preserve, Victoria Plum1 tbsp+45 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Shirakiku Pickled Plums?
One serving of Shirakiku Pickled Plums (2 pieces) has 5 calories, which works out to 25 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Shirakiku Pickled Plums high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shirakiku Pickled Plums keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shirakiku Pickled Plums?
970 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shirakiku Pickled Plums?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
