⏱ 20 min total

Whole Striped Bass with Lemon and Mint

Name: Whole Striped Bass with Lemon and Mint
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz Striped bass; ¼ fruit without seeds Lemon; ½ tsp, ground Oregano; ¼ tbsp Lemon juice; 1 ¼ tbsp Olive oil; ¼ cloves, minced Garlic; ⅞ tbsp Spearmint; ⅛ cup, chopped Scallions

Per 1 serving · 294 g · 8 ingredients

Calories

385

19%
of a 2,000 cal day

Protein
41g
43% of calories
Carbs
5.3g
5% of calories
Fat
22g
52% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Sugar free

At a glance

One serving of Whole Striped Bass with Lemon and Mint (294 g) has 385 calories, with 41 g of protein, 5.3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (82% DV), Vitamin C (28% DV) and Vitamin K (35% DV). Keep an eye on cholesterol, which provides 60% of the daily value.

Per 100 g

131cal

low energy density

Protein per 100 cal

11g

Net carbs

carbs minus fiber

Fiber

2.3g

0.4 g sugar

High in

20%+ of the daily value

Protein82%
Vitamin C28%
Vitamin K35%
Thiamine20%
Niacin31%
Vitamin B654%

Good source of

10–19% of the daily value

Vitamin E18%
Potassium15%
Zinc10%
Copper13%

Watch

20%+ of the daily value

Cholesterol60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Clean bass and score to bone in four places on each side. Cut lemon in half. Finely chop 3 tablespoons mint, reserving 2 whole sprigs.
2
Arrange rack 6 inches below broiler. Preheat broiler. Line rimmed baking sheet with foil. Cut 1 lemon half into slices. Cut other half into wedges. Place fish on foil. Sprinkle inside and out with salt and pepper. Blend olive oil, onions, chopped mint, lemon juice, oregano, and garlic in mini processor until coarse puree forms. Season sauce with salt and pepper. Reserve 3 tablespoons sauce. Spread remaining sauce inside cavity and over fish, rubbing into cuts in flesh. Place lemon slices and mint sprigs in cavity.
3
Broil fish until cooked through and skin is crisp, about 5 minutes per side. Serve fish with lemon wedges and reserved sauce.

Vitamins & minerals

Amounts for 1 serving (294 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	79 μg	9%
Vitamin C	26 mg	28%
Vitamin D	0 μg	0%
Vitamin E	3 mg	18%
Vitamin K	42 μg	35%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.1 mg	5%
Niacin	5 mg	31%
Vitamin B6	1 mg	54%
Folate (B9)	37 μg	9%
Vitamin B12	9 μg	361%
Pantothenic acid	2 mg	35%
Choline	1 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	86 mg	9%
Iron	3 mg	41%
Potassium	695 mg	15%
Magnesium	102 mg	24%
Phosphorus	464 mg	66%
Zinc	1 mg	10%
Copper	0.1 mg	13%
Manganese	0.2 mg	8%
Selenium	83 μg	151%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.2 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	84 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.4 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	61 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	2 g	—
Total omega 6	0 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 385 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

73min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
54min
Swimming laps

Common questions

How many calories are in Whole Striped Bass with Lemon and Mint?

One serving of Whole Striped Bass with Lemon and Mint (1 serving) has 385 calories, which works out to 131 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Whole Striped Bass with Lemon and Mint high in protein?

Yes. It has 41 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Whole Striped Bass with Lemon and Mint keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Whole Striped Bass with Lemon and Mint?

162 mg per serving.

How much sugar is in Whole Striped Bass with Lemon and Mint?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (294 g)

Calories385

% Daily Value*

Total fat 22g	29%
Saturated fat 3.5g	17%
Trans fat 0g
Cholesterol 182mg	60%
Sodium 162mg	7%
Total carbohydrate 5.3g	2%
Dietary fiber 2.3g	8%
Total sugars 0.4g
Protein 41g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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