Striped bass (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g76% of calories
- Carbs0g0% of calories
- Fat0.7g24% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Striped bass (raw) (1 oz, 28 g) has 28 calories, with 5 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (76% of calories). It is high in Vitamin B12 (45% DV).
High in
20%+ of the daily value
- Vitamin B1245%
Good source of
10–19% of the daily value
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 73 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 19% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 8 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 154 cal
Striped bass (cooked, dry heat)1 fillet+127 cal - 60 calBasa-Nova Striped Pangasius Fillet4 oz+33 cal
- 60 calBasa-Nova Striped Pangasius (Swai) Portions4 oz+33 cal
- 210 calUnknown Striped Bass with Roasted Red Pepper Almond Sauce1 fillet with sauce+183 cal
- 110 calNew York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce1 serving+83 cal
- 🍽️130 calLa Rosa's Pizzeria Bass, Bottle1 serving+103 cal
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Striped bass (raw)?
One serving of Striped bass (raw) (1 oz) has 28 calories, which works out to 97 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Striped bass (raw) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 76% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Striped bass (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Striped bass (raw)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
