⏱ 40 min total

Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley

Name: Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 fillet Striped bass; ¼ dash Salt; ¼ dash Black pepper; 1 tbsp Butter; ¼ oz (21 whole kernels) Hazelnuts; ¼ tbsp Parsley; ¼ tsp Lemon zest; ¼ fruit without seeds Lemon

Per 1 serving · 209 g · 8 ingredients

Calories

307

15%
of a 2,000 cal day

Protein
30g
38% of calories
Carbs
4.3g
6% of calories
Fat
20g
56% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Sugar free

At a glance

One serving of Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley (209 g) has 307 calories, with 30 g of protein, 4.3 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (59% DV), Vitamin C (25% DV) and niacin (22% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 53% of the daily value.

Per 100 g

147cal

low energy density

Protein per 100 cal

9.7g

Net carbs

carbs minus fiber

Fiber

0.3 g sugar

High in

20%+ of the daily value

Protein59%
Vitamin C25%
Niacin22%
Vitamin B642%
Vitamin B12254%
Pantothenic acid27%

Good source of

10–19% of the daily value

Vitamin A16%
Vitamin K15%
Thiamine19%
Potassium11%
Magnesium19%

Watch

20%+ of the daily value

Saturated fat42%
Cholesterol53%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 20 min

1
Sprinkle fillets with salt and pepper.
2
Melt one-fourth of the butter in a large nonstick skillet over medium-high heat.
3
Add fillets, flesh side down, and cook until browned, about 2 to 3 minutes. Turn fillets over and cook until opaque in the center, another 2 to 3 minutes. Transfer to plates and cover to keep warm.
4
Add hazelnuts to the same skillet over medium heat. Toast until golden, about 1 to 2 minutes.
5
Add the remaining butter and cook until golden, about 2 to 3 minutes. Season with salt and pepper.
6
Divide the sauce among the fillets, sprinkle with parsley and lemon zest, and serve with lemon wedges.

Vitamins & minerals

Amounts for 1 serving (209 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	145 μg	16%
Vitamin C	22 mg	25%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	9%
Vitamin K	18 μg	15%
Thiamine	0.2 mg	19%
Riboflavin (B2)	0.1 mg	5%
Niacin	4 mg	22%
Vitamin B6	1 mg	42%
Folate (B9)	24 μg	6%
Vitamin B12	6 μg	254%
Pantothenic acid	1 mg	27%
Choline	6 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	53 mg	5%
Iron	2 mg	24%
Potassium	504 mg	11%
Magnesium	79 mg	19%
Phosphorus	343 mg	49%
Zinc	1 mg	8%
Copper	0.2 mg	26%
Manganese	0.5 mg	20%
Selenium	58 μg	106%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.2 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	71 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.3 g	—
Fluoride	0.4 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	138 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	0.3 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 307 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

58min
Walking (3.5 mph)
37min
Cycling (moderate)
26min
Running (6 mph)
43min
Swimming laps

Common questions

How many calories are in Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley?

One serving of Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley (1 serving) has 307 calories, which works out to 147 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley high in protein?

Yes. It has 30 g of protein per serving, and 38% of its calories come from protein (9.7 g of protein per 100 calories).

Is Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley?

151 mg per serving.

How much sugar is in Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (209 g)

Calories307

% Daily Value*

Total fat 20g	25%
Saturated fat 8.4g	42%
Trans fat 0.5g
Cholesterol 158mg	53%
Sodium 151mg	7%
Total carbohydrate 4.3g	2%
Dietary fiber 2g	7%
Total sugars 0.3g
Protein 30g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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