New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce nutrition facts
Per 1 serving · 85 g
of a 2,000 cal day
- Protein19g74% of calories
- Carbs0g0% of calories
- Fat3g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce (1 serving, 85 g) has 110 calories, with 19 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol30%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce129
- Striped bass (cooked, dry heat)124
- Unknown Striped Bass with Roasted Red Pepper Almond Sauce103
- Striped bass (raw)97
- Basa-Nova Striped Pangasius Fillet54
- Basa-Nova Striped Pangasius (Swai) Portions54
Similar foods
28 calStriped bass (raw)1 oz−82 cal- 154 calStriped bass (cooked, dry heat)1 fillet+44 cal
- 60 calBasa-Nova Striped Pangasius Fillet4 oz−50 cal
- 60 calBasa-Nova Striped Pangasius (Swai) Portions4 oz−50 cal
- 210 calUnknown Striped Bass with Roasted Red Pepper Almond Sauce1 fillet with sauce+100 cal
- 🧂130 calLa Rosa's Pizzeria Bass, Bottle1 serving+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce?
One serving of New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce (1 serving) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce high in protein?
Yes. It has 19 g of protein per serving, and 74% of its calories come from protein (17 g of protein per 100 calories).
Is New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
