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Striped bass (cooked, dry heat)
Fish & Seafood

Striped bass (cooked, dry heat) nutrition facts

Per 1 fillet ยท 124 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    28g
    77% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.7g
    23% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Striped bass (cooked, dry heat) (1 fillet, 124 g) has 154 calories, with 28 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (56% DV), niacin (20% DV) and Vitamin B6 (33% DV). Keep an eye on cholesterol, which provides 43% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein56%
  • Niacin20%
  • Vitamin B633%
  • Vitamin B12228%
  • Pantothenic acid21%
  • Phosphorus45%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Iron17%
  • Magnesium15%

Watch

20%+ of the daily value

  • Cholesterol43%

Vitamins & minerals

Amounts for 1 fillet (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 ฮผg
4%
Vitamin C0 mg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0 mg
4%
Niacin3 mg
20%
Vitamin B60.4 mg
33%
Folate (B9)12 ฮผg
3%
Vitamin B125 ฮผg
228%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
17%
Potassium407 mg
9%
Magnesium63 mg
15%
Phosphorus315 mg
45%
Zinc1 mg
6%
Copper0 mg
6%
Manganese0 mg
1%
Selenium58 ฮผg
106%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Eicosapentaenoic Acid (EPA)0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol38 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Striped bass (cooked, dry heat)?

One serving of Striped bass (cooked, dry heat) (1 fillet) has 154 calories, which works out to 124 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Striped bass (cooked, dry heat) high in protein?

Yes. It has 28 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).

Is Striped bass (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Striped bass (cooked, dry heat)?

109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with striped bass

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