⏱ 40 min total

Steamed Striped Bass with Ginger and Scallions

Name: Steamed Striped Bass with Ginger and Scallions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¼ cup White rice; ¾ tbsp Tamari soy sauce; ¼ tsp Canola oil; 1 medium Scallions; 6 oz Striped bass; ¼ tbsp Ginger root; ¾ tbsp Cilantro

Per 1 serving · 248 g · 7 ingredients

Calories

358

18%
of a 2,000 cal day

Protein
35g
41% of calories
Carbs
39g
45% of calories
Fat
5.5g
14% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Steamed Striped Bass with Ginger and Scallions (248 g) has 358 calories, with 35 g of protein, 39 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (70% DV), Vitamin K (28% DV) and thiamine (37% DV). Keep an eye on sodium and cholesterol, which provide 38% and 45% of the daily value.

Per 100 g

144cal

low energy density

Protein per 100 cal

9.8g

Net carbs

38g

carbs minus fiber

Fiber

1.1g

0.6 g sugar

High in

20%+ of the daily value

Protein70%
Vitamin K28%
Thiamine37%
Niacin38%
Vitamin B648%
Folate (B9)34%

Good source of

10–19% of the daily value

Potassium12%
Zinc12%

Watch

20%+ of the daily value

Sodium38%
Cholesterol45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min

1
Cook rice according to package instructions.
2
Peel the ginger and cut into very thin matchsticks. Cut the scallions lengthwise into very thin matchsticks.
3
Arrange a steamer rack or an inverted pie plate in a deep 12-inch skillet and add 3 cups of water. Cover and bring to a boil.
4
Pat the fish fillets dry and place them on a heatproof plate that fits into the skillet with 1 inch clearance.
5
Sprinkle the ginger and half of the scallions evenly over the fish.
6
Mix the soy sauce and oil in a small bowl and drizzle over the fillets.
7
Carefully place the plate with fish onto the rack in the skillet, cover tightly, and steam over moderately high heat until the fish is just cooked through, about 15 to 20 minutes.
8
Remove the plate from the skillet and sprinkle with the remaining scallions. Serve with rice.

Vitamins & minerals

Amounts for 1 serving (248 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	56 μg	6%
Vitamin C	3 mg	3%
Vitamin D	0 μg	0%
Vitamin E	0.4 mg	3%
Vitamin K	33 μg	28%
Thiamine	0.4 mg	37%
Riboflavin (B2)	0.1 mg	8%
Niacin	6 mg	38%
Vitamin B6	1 mg	48%
Folate (B9)	135 μg	34%
Vitamin B12	7 μg	271%
Pantothenic acid	2 mg	36%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	53 mg	5%
Iron	4 mg	50%
Potassium	569 mg	12%
Magnesium	89 mg	21%
Phosphorus	414 mg	59%
Zinc	1 mg	12%
Copper	0.2 mg	22%
Manganese	1 mg	27%
Selenium	69 μg	126%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.3 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	119 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.3 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	46 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	0.2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

68min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Steamed Striped Bass with Ginger and Scallions?

One serving of Steamed Striped Bass with Ginger and Scallions (1 serving) has 358 calories, which works out to 144 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Steamed Striped Bass with Ginger and Scallions high in protein?

Yes. It has 35 g of protein per serving, and 41% of its calories come from protein (9.8 g of protein per 100 calories).

Are Steamed Striped Bass with Ginger and Scallions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steamed Striped Bass with Ginger and Scallions?

877 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Steamed Striped Bass with Ginger and Scallions?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (248 g)

Calories358

% Daily Value*

Total fat 5.5g	7%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 136mg	45%
Sodium 877mg	38%
Total carbohydrate 39g	14%
Dietary fiber 1.1g	4%
Total sugars 0.6g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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