Unknown Striped Bass with Roasted Red Pepper Almond Sauce nutrition facts
Per 1 fillet with sauce Β· 204 g
of a 2,000 cal day
- Protein30g62% of calories
- Carbs3g6% of calories
- Fat7g32% of calories
- β Protein-dense
- β Keto-friendly
- β Low saturated fat
At a glance
One serving of Unknown Striped Bass with Roasted Red Pepper Almond Sauce (1 fillet with sauce, 204 g) has 210 calories, with 30 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (60% DV). Keep an eye on sodium and cholesterol, which provide 21% and 47% of the daily value.
High in
20%+ of the daily value
- Protein60%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol47%
Vitamins & minerals
Amounts for 1 fillet with sauce (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ΞΌg | 3% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | β |
| Polyunsaturated fats | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce129
- Striped bass (cooked, dry heat)124
- Unknown Striped Bass with Roasted Red Pepper Almond Sauce103
- Striped bass (raw)97
- Basa-Nova Striped Pangasius Fillet54
- Basa-Nova Striped Pangasius (Swai) Portions54
Similar foods
28 calStriped bass (raw)1 ozβ182 cal- 154 calStriped bass (cooked, dry heat)1 filletβ56 cal
- 60 calBasa-Nova Striped Pangasius Fillet4 ozβ150 cal
- 60 calBasa-Nova Striped Pangasius (Swai) Portions4 ozβ150 cal
- 110 calNew York Seafood Council Striped Bass, skinless, baked, no added fat, salt or sauce1 servingβ100 cal
- π§130 calLa Rosa's Pizzeria Bass, Bottle1 servingβ80 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Unknown Striped Bass with Roasted Red Pepper Almond Sauce?
One serving of Unknown Striped Bass with Roasted Red Pepper Almond Sauce (1 fillet with sauce) has 210 calories, which works out to 103 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Unknown Striped Bass with Roasted Red Pepper Almond Sauce high in protein?
Yes. It has 30 g of protein per serving, and 62% of its calories come from protein (14 g of protein per 100 calories).
Is Unknown Striped Bass with Roasted Red Pepper Almond Sauce keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Unknown Striped Bass with Roasted Red Pepper Almond Sauce?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Striped Bass with Roasted Red Pepper Almond Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with striped bass with roasted red pepper almond sauce
412 calTofu in Roasted Red Pepper Sauce1 serving- π³198 calRoasted Cauliflower with Red Pepper Hummus1 serving
353 calRoasted Feta with Olives and Red Peppers1 serving
318 calChicken with Red Pepper-Pecan Romesco Sauce1 serving
158 calRoasted Red Peppers and Cauliflower with Caper Vinaigrette1 serving
781 calLinguini with Roasted Red Peppers, Crabmeat, and Basil1 serving
