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Basa-Nova Striped Pangasius (Swai) Portions
Fish & SeafoodBasa-Nova

Basa-Nova Striped Pangasius (Swai) Portions nutrition facts

Per 4 oz ยท 112 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    13g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    15% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Basa-Nova Striped Pangasius (Swai) Portions (4 oz, 112 g) has 60 calories, with 13 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
54cal
very low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
2%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Basa-Nova Striped Pangasius (Swai) Portions?

One serving of Basa-Nova Striped Pangasius (Swai) Portions (4 oz) has 60 calories, which works out to 54 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Basa-Nova Striped Pangasius (Swai) Portions high in protein?

Yes. It has 13 g of protein per serving, and 85% of its calories come from protein (22 g of protein per 100 calories).

Are Basa-Nova Striped Pangasius (Swai) Portions keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Basa-Nova Striped Pangasius (Swai) Portions?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Basa-Nova Striped Pangasius (Swai) Portions?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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