Sher-E-Punjab Whole Wheat Roti nutrition facts
Per 1 roti ยท 50 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs20g61% of calories
- Fat4g27% of calories
- โ Cholesterol free
At a glance
One serving of Sher-E-Punjab Whole Wheat Roti (1 roti, 50 g) has 130 calories, with 4 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roti (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calWhole wheat roti (frozen)1 pieceโ1 cal- 100 cal
Franco Whole Foods Uncooked Phulka1 rotiโ30 cal - 100 calWisoman's Indian Flatbread, Phulka Roti1 rotiโ30 cal
- 130 calFresh 2 Go Wholewheat Chapatti1 chapattsame cal
- 280 cal
Maafresh Half Cooked Chapathi100 gm of product+150 cal - 150 calMom Made Whole Wheat Roti1 serving+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sher-E-Punjab Whole Wheat Roti?
One serving of Sher-E-Punjab Whole Wheat Roti (1 roti) has 130 calories, which works out to 260 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sher-E-Punjab Whole Wheat Roti high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sher-E-Punjab Whole Wheat Roti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sher-E-Punjab Whole Wheat Roti?
230 mg per serving.
How much sugar is in Sher-E-Punjab Whole Wheat Roti?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
