Whole wheat roti (frozen) nutrition facts
Per 1 piece · 43 g
of a 2,000 cal day
- Protein3.4g11% of calories
- Carbs20g61% of calories
- Fat4g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Whole wheat roti (frozen) (1 piece, 43 g) has 129 calories, with 3.4 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine16%
- Niacin12%
- Iron12%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 84 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 100 cal
Franco Whole Foods Uncooked Phulka1 roti−29 cal - 100 cal
Wisoman's Indian Flatbread, Phulka Roti1 roti−29 cal - 130 calFresh 2 Go Wholewheat Chapatti1 chapatt+1 cal
- 130 calSher-E-Punjab Whole Wheat Roti1 roti+1 cal
- 280 cal
Maafresh Half Cooked Chapathi100 gm of product+151 cal - 150 calMom Made Whole Wheat Roti1 serving+21 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Whole wheat roti (frozen)?
One serving of Whole wheat roti (frozen) (1 piece) has 129 calories, which works out to 299 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Whole wheat roti (frozen) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole wheat roti (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat roti (frozen)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whole wheat roti (frozen)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
