Mom Made Whole Wheat Roti nutrition facts
Per 1 serving · 50 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs25g64% of calories
- Fat4.5g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mom Made Whole Wheat Roti (1 serving, 50 g) has 150 calories, with 4 g of protein, 25 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calWhole wheat roti (frozen)1 piece−21 cal- 100 calFranco Whole Foods Uncooked Phulka1 roti−50 cal
- 130 cal
Sher-E-Punjab Whole Wheat Roti1 roti−20 cal - 100 calWisoman's Indian Flatbread, Phulka Roti1 roti−50 cal
- 130 calFresh 2 Go Wholewheat Chapatti1 chapatt−20 cal
- 120 calTaza Whole Wheat Chapati1 piece−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Mom Made Whole Wheat Roti?
One serving of Mom Made Whole Wheat Roti (1 serving) has 150 calories, which works out to 300 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Mom Made Whole Wheat Roti high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mom Made Whole Wheat Roti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mom Made Whole Wheat Roti?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mom Made Whole Wheat Roti?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
