Arya Whole Wheat Roti nutrition facts
Per 1 piece ยท 44 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs22g69% of calories
- Fat3g21% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Arya Whole Wheat Roti (1 piece, 44 g) has 130 calories, with 3 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 58 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calWhole wheat roti (frozen)1 pieceโ1 cal- 100 calFranco Whole Foods Uncooked Phulka1 rotiโ30 cal
- 130 cal
Sher-E-Punjab Whole Wheat Roti1 rotisame cal - 100 calWisoman's Indian Flatbread, Phulka Roti1 rotiโ30 cal
- 130 calFresh 2 Go Wholewheat Chapatti1 chapattsame cal
- 120 calTaza Whole Wheat Chapati1 pieceโ10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Arya Whole Wheat Roti?
One serving of Arya Whole Wheat Roti (1 piece) has 130 calories, which works out to 295 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Arya Whole Wheat Roti high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arya Whole Wheat Roti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Arya Whole Wheat Roti?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arya Whole Wheat Roti?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
