Wild blueberries (frozen) nutrition facts
Per 1 cup, frozen · 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs19g98% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wild blueberries (frozen) (1 cup, frozen, 140 g) has 80 calories, with 0 g of protein, 19 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories). It is high in dietary fiber (22% DV) and manganese (175% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Manganese175%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, frozen (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 95 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 1 mg | 9% |
| Manganese | 4 mg | 175% |
Full breakdown · 11 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 3 μg | — |
| Beta carotene | 49 μg | — |
| Fructose | 5 g | — |
| Glucose | 5 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Sucrose | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
79 calBlueberries (frozen, unsweetened)1 cup, unthawed−1 cal
80 calWyman's Wild Blueberries1 cupsame cal
80 calWyman's Of Maine Frozen Wild Blueberries1 cupsame cal
80 calPrivate Selection Blueberries, Strawberries & Mangoes1 cupsame cal
80 calNature's Touch Wild Blueberries1 cupsame cal
80 calPrivate Selection Wild Blueberries1 cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Wild blueberries (frozen)?
One serving of Wild blueberries (frozen) (1 cup, frozen) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Wild blueberries (frozen) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wild blueberries (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wild blueberries (frozen)?
4.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
