Nature's Touch Wild Blueberries nutrition facts
Per 1 cup · 133 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs18g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nature's Touch Wild Blueberries (1 cup, 133 g) has 80 calories, with 0 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
79 calBlueberries (frozen, unsweetened)1 cup, unthawed−1 cal
80 calWild blueberries (frozen)1 cup, frozensame cal
80 calWyman's Wild Blueberries1 cupsame cal
80 calWyman's Of Maine Frozen Wild Blueberries1 cupsame cal
80 calPrivate Selection Blueberries, Strawberries & Mangoes1 cupsame cal
80 calPrivate Selection Wild Blueberries1 cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Nature's Touch Wild Blueberries?
One serving of Nature's Touch Wild Blueberries (1 cup) has 80 calories, which works out to 60 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Nature's Touch Wild Blueberries high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature's Touch Wild Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Touch Wild Blueberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Touch Wild Blueberries?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
