Yachtwurst (cooked, with pistachio nuts) nutrition facts
Per 1 serving 2 oz · 56 g
of a 2,000 cal day
- Protein8.3g22% of calories
- Carbs0.8g2% of calories
- Fat13g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Yachtwurst (cooked, with pistachio nuts) (1 serving 2 oz, 56 g) has 150 calories, with 8.3 g of protein, 0.8 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on sodium and saturated fat, which provide 23% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat22%
Vitamins & minerals
Amounts for 1 serving 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 7% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Yachtwurst (cooked, with pistachio nuts)?
One serving of Yachtwurst (cooked, with pistachio nuts) (1 serving 2 oz) has 150 calories, which works out to 268 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Yachtwurst (cooked, with pistachio nuts) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yachtwurst (cooked, with pistachio nuts) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Yachtwurst (cooked, with pistachio nuts)?
524 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yachtwurst (cooked, with pistachio nuts)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
