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Zucchini and Ham Pinwheels⏱ 20 min total
Recipes

Zucchini and Ham Pinwheels

Per 1 serving · 108 g · 3 ingredients

Calories
87
4%
of a 2,000 cal day
  • Protein
    6.6g
    30% of calories
  • Carbs
    4.3g
    20% of calories
  • Fat
    4.9g
    50% of calories
Portion

At a glance

One serving of Zucchini and Ham Pinwheels (108 g) has 87 calories, with 6.6 g of protein, 4.3 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
80cal
low energy density
Protein per 100 cal
7.6g
Net carbs
3g
carbs minus fiber
Fiber
1g
2.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Thiamine18%
  • Riboflavin (B2)12%
  • Vitamin B617%
  • Vitamin B1211%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 5 min
  1. 1

    Preheat grill to medium.

  2. 2

    Cut zucchinni into thin slices.

  3. 3

    Grill zuchinni slices until soft, just a few minutes.

  4. 4

    Spread cream cheese onto the slices of ham. Roll up and cut into rounds.

  5. 5

    Place one round on each slice of zucchini. Enjoy!

Vitamins & minerals

Amounts for 1 serving (108 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C13 mg
14%
Vitamin D0.2 μg
2%
Vitamin E0.1 mg
1%
Vitamin K3 μg
2%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
7%
Vitamin B60.2 mg
17%
Folate (B9)20 μg
5%
Vitamin B120.3 μg
11%
Pantothenic acid0.4 mg
8%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
7%
Potassium288 mg
6%
Magnesium19 mg
5%
Phosphorus90 mg
13%
Zinc1 mg
6%
Copper0.1 mg
6%
Manganese0.3 mg
12%
Selenium7 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene80 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose1 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.3 g—
Retinol24 μg—
Serine0.2 g—
Starch0.2 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 87 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Zucchini and Ham Pinwheels?

One serving of Zucchini and Ham Pinwheels (1 serving) has 87 calories, which works out to 80 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Are Zucchini and Ham Pinwheels high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Zucchini and Ham Pinwheels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini and Ham Pinwheels?

379 mg per serving.

How much sugar is in Zucchini and Ham Pinwheels?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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