Continental Bakeries Zwieback Beschuit nutrition facts
Per 2 rusks ยท 17 g
of a 2,000 cal day
- Protein3g17% of calories
- Carbs11g63% of calories
- Fat1.5g19% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Continental Bakeries Zwieback Beschuit (2 rusks, 17 g) has 80 calories, with 3 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 2 rusks (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Continental Bakeries Zwieback Beschuit?
One serving of Continental Bakeries Zwieback Beschuit (2 rusks) has 80 calories, which works out to 471 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Continental Bakeries Zwieback Beschuit high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Continental Bakeries Zwieback Beschuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Continental Bakeries Zwieback Beschuit?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Continental Bakeries Zwieback Beschuit?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
